Sugar Check for Kids
Biscuits with Almond Butter

Nature Valley

Biscuits with Almond Butter

E10g sugar
(High Sugar)
No dyes

190

Calories

per serving

10g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes

Ingredients

Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Palm Oil, Corn Starch, Honey, Cinnamon, Salt, Baking Soda, Cream, Natural Flavor. CONTAINS ALMOND, MILK; MAY CONTAIN…

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Whole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Tapioca Syrup, Whole Grain Barley Flakes, Palm Oil, Corn Starch, Honey, Cinnamon, Salt, Baking Soda, Cream, Natural Flavor. CONTAINS ALMOND, MILK; MAY CONTAIN EGG, PEANUT, WHEAT AND SOY INGREDIENTS.

Full nutrition & rating details

Nutrition Facts

Serving size 1 sandwich (38 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 11g

Includes 10g Added Sugars

20%

Dietary Fiber 2g

7%

Protein 3g

Sodium 135mg

6%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

10g added sugar ≈ 40% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=10g/serving (>5g), OFF 2026-09

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