Sugar Check for Kids
Biscuits with Coconut Butter

Nature Valley

Biscuits with Coconut Butter

E5.5g sugar
(High Sugar)
Nut-freeNo dyes

190

Calories

per serving

5.5g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Whole grain oats, sugar, coconut oil, corn starch, palm oil, canola oil, tapioca syrup, coconut flour, whole grain barley flakes, toasted coconut, honey, palm kernel oil, salt, baking soda, cream, natural flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 1 sandwich (38 g) (38 g)

Amount per serving

Calories

190

% Daily Value*

Total Sugars 10g

Includes 5.5g Added Sugars

11%

Dietary Fiber 2g

7%

Protein 2g

Sodium 160mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

5.5g added sugar ≈ 22% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=5.5g/serving (>5g), OFF 2026-09

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