Nature Valley
Blueberry Muffin - Nature Valley
140
Calories
per serving
9g
Sugar
per serving
2g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
whole grain wheat flour, canola and palm oil, corn syrup, dried blueberries, sugar, chicory root extract, vegetable glycerin, sugarcane fiber, fructose, nonfat milk, baking powder (sodium acid pyrophosphate, baking soda,…
View full ingredients
whole grain wheat flour, canola and palm oil, corn syrup, dried blueberries, sugar, chicory root extract, vegetable glycerin, sugarcane fiber, fructose, nonfat milk, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white, water, soy lecithin, salt, pectin, natural flavor. contains wheat, milk, egg and soy ingredients.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 bar (35 g)
Amount per serving
Calories
140
% Daily Value*
Total Sugars 9g
Dietary Fiber 4g
14%
Protein 2g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (9g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
9g total sugar. If all of it were added sugar, that would be 36% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #211 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 9g less. Serving sizes differ, so check both labels.
