Sugar Check for Kids
Apple Cider Donut Oreos

Oreo

Apple Cider Donut Oreos

E12.4g sugar
(High Sugar)
Nut-freeDairy-free

155

Calories

per serving

12.4g

Sugar

per serving

0.5g

Protein

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SPICES, CINN…

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SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), PALM OIL, CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SPICES, CINNAMON, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR, YELLOW 5 LAKE, RED 40 LAKE, CONFECTIONER'S GLAZE, BLUE 1 LAKE, HONEY POWDER, CARAMEL COLOR, CARNAUBA WAX.

Full nutrition & rating details

Nutrition Facts

Serving size not listed

Amount per serving

Calories

155

% Daily Value*

Total Sugars 12.4g

Protein 0.5g

Sodium 78mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12.4g total sugar ≈ 50% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=12.4g/serving used as proxy (added not recorded), OFF 2026-09

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