Oreo
oreo cookies shelf
14
Calories
per serving
1.2g
Sugar
per serving
0.1g
Protein
per serving
0.1g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syru…
View full ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
Full nutrition & rating details▼
Nutrition Facts
Serving size 3g
Amount per serving
Calories
14
% Daily Value*
Total Sugars 1.2g
Dietary Fiber 0.1g
0%
Protein 0.1g
Sodium 0mg
0%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
1.2g total sugar ≈ 5% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=1.2g/serving used as proxy (added not recorded), OFF 2026-09
