Sugar Check for Kids
Dark Chocolate Oreo

Oreo

Dark Chocolate Oreo

E12g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

12g

Sugar

per serving

1g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

gredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructos…

View full ingredients

gredients: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn up, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor, contains: wheat, soy,

Full nutrition & rating details

Nutrition Facts

Serving size 2 Cookies (29 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Protein 1g

Sodium 120mg

5%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

12g total sugar ≈ 48% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=12g/serving used as proxy (added not recorded), OFF 2026-09

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