Sugar Check for Kids
Maple creme sandwich cookies, maple creme

Oreo

Maple creme sandwich cookies, maple creme

E16.4g sugar
(High Sugar)
Nut-freeDairy-free

140

Calories

per serving

16.4g

Sugar

per serving

1g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecit…

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Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, artificial flavor, invert sugar, yellow 5 lake, brown sugar, natural flavor, red 40 lake, blue 1 lake, molasses, caramel color.

Full nutrition & rating details

Nutrition Facts

Serving size 2 COOKIES (29 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 12g

Includes 16.4g Added Sugars

33%

Dietary Fiber 0g

0%

Protein 1g

Sodium 80mg

3%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16.4g added sugar ≈ 66% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=16.4g/serving (>5g), OFF 2026-09

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