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Pop-Tarts
Brown Sugar Cinnamon Protein
E30g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
400
Calories
per serving
30g
Sugar
per serving
10g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (102 g)
Amount per serving
Calories
400
% Daily Value*
Total Sugars 31g
Includes 30g Added Sugars
60%
Dietary Fiber 1g
4%
Protein 10g
Sodium 290mg
13%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=30g/serving (>5g), OFF 2026-09
