Sugar Check for Kids
Frosted S'Mores

Pop-Tarts

Frosted S'Mores

B0g sugar
(No Added Sugar)
No added sugarNut-freeNo dyes

370

Calories

per serving

0g

Sugar

per serving

5g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • No added sugar
  • 5g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), corn s…

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enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), corn syrup, whole wheat flour, bleached wheat flour, whey. contains 2% or less of molasses, cocoa ase processed with alkali, cornstarch, leavening (baking soda, sodium aluminum 6g) phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum. contains wheat, milk, soy and egg ingredients.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 2 pastries (96 g)

Amount per serving

Calories

370

% Daily Value*

Total Sugars 35g

Includes 0g Added Sugars

0%

Dietary Fiber 1g

4%

Protein 5g

Sodium 390mg

17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

B
No Added Sugar

0g added sugar per serving - natural sugars from fruit or dairy only

No sugar - aligns with AHA guidance for young children.

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Source note: added_sugar=0g/serving, total=35g; high_natural_sugar=true, OFF 2026-09

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