Sugar Check
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Pop-Tarts

Chocolate Flavored Pretzel Toaster Pastries, Chocolate

E27g sugar
(High Sugar)
Nut-free

390

Calories

per serving

27g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Nut-free - school-safe

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn S…

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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Salt, Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Cocoa Processed With Alkali, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Cornstarch, Natural And Artificial Flavors, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Color Added.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 2 Pastries (96 g)

Amount per serving

Calories

390

% Daily Value*

Total Sugars 27g

Dietary Fiber 1g

4%

Protein 4g

Sodium 560mg

24%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (27g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

27g total sugar. If all of it were added sugar, that would be 108% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1184 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 27g less. Serving sizes differ, so check both labels.

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