Sugar Check
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Pop-Tarts

Froot Loops Flavor Toaster Pastries, Froot Loops

E30g sugar
(High Sugar)
Nut-freeDairy-free

370

Calories

per serving

30g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), S…

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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Natural Flavors, Color Added, Xanthan Gum, Soy Lecithin, Red 40 Lake, Red 40, Blue 1, Yellow 5.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 2 Pastries (96 g)

Amount per serving

Calories

370

% Daily Value*

Total Sugars 30g

Dietary Fiber 1g

4%

Protein 4g

Sodium 320mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (30g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

30g total sugar. If all of it were added sugar, that would be 120% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1194 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 30g less. Serving sizes differ, so check both labels.

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