Sugar Check for Kids
Frosted Blueberry

Pop-Tarts

Frosted Blueberry

E29g sugar
(High Sugar)
Nut-freeDairy-free

370

Calories

per serving

29g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshn…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), bleached wheat flour., Contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.

Full nutrition & rating details

Nutrition Facts

Serving size 2 pastries (96 g)

Amount per serving

Calories

370

% Daily Value*

Total Sugars 30g

Includes 29g Added Sugars

58%

Dietary Fiber 1g

4%

Protein 3g

Sodium 320mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

29g added sugar ≈ 116% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=29g/serving (>5g), OFF 2026-09

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