Pop-Tarts
Frosted Blueberry
370
Calories
per serving
29g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshn…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B2 (riboflavin), folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with TBHQ for freshness), bleached wheat flour., Contains 2% or less of wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, yellow corn flour, natural and artificial flavor, xanthan gum, soy lecithin, caramel color, cornstarch, turmeric extract color, red 40, blue 2, blue 1, color added.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (96 g)
Amount per serving
Calories
370
% Daily Value*
Total Sugars 30g
Includes 29g Added Sugars
58%
Dietary Fiber 1g
4%
Protein 3g
Sodium 320mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
29g added sugar ≈ 116% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1191 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 29g less. Serving sizes differ, so check both labels.
