Pop-Tarts
Frosted Blueberry Flavored Tasty Filled Pastry Bites, Frosted Blueberry
150
Calories
per serving
16g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil. Contains 2% Or Less Of Blueberry Puree Concentrate, Gl…
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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, High Fructose Corn Syrup, Palm Oil. Contains 2% Or Less Of Blueberry Puree Concentrate, Glycerin, Modified Tapioca Starch, Apple Powder, Modified Corn Starch, Salt, Leavening (Baking Soda, Sodium Aluminum Phosphate). Cornstarch, Cellulose, Citric Acid, Natural Flavor, Cellulose Gel Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Gelatin, Datem, Yellow Corn Flour, Wheat Gluten, Turmeric Extract Color, Carrageenan, Guar Gur, Blue 1, Blue 2, Red 40, Color Added.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Pouch (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 16g
Dietary Fiber 1g
4%
Protein 1g
Sodium 160mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (16g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
16g total sugar. If all of it were added sugar, that would be 64% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1153 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 16g less. Serving sizes differ, so check both labels.
