

Pop-Tarts
Frosted Choclate Fudge Ice Cream Sandwich
230
Calories
per serving
18g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
wheat flour, compound coating (sugar, vegetable fat [palm kernel, palm], whey powder [milk], fat reduced cocoa powder, skimmed milk powder, soy lecithin, natural flavor), filling with chocolate flavor (fructose, glycerin…
View full ingredients
wheat flour, compound coating (sugar, vegetable fat [palm kernel, palm], whey powder [milk], fat reduced cocoa powder, skimmed milk powder, soy lecithin, natural flavor), filling with chocolate flavor (fructose, glycerin, dextrose, glucose-fructose syrup, dark chocolate [cocoa mass, sugar, cocoa butter, soy lecithin, natural flavoring], thickeners [modified starch, cellulose, cellulose gum], cocoa powder, natural cocoa flavoring, vegetable oils [palm, rapeseed, coconut], sugar, coated pearl sugar, sugar, palm fat, oatmeal, fructo-oligosaccharides, cocoa powder, salt, ammonium bicarbonate, chocolate ice cream [milk cream, sugar, corn syrup, skim milk, cocoa processed with alkali], contains 2% or less of: mono , diglycerides, guar gum, cellulose gum, carrageenan, cellulose gel, chocolate fudge flavored swirl (corn syrup, water, cocoa processed with alkali, corn starch-modified, natural flavors, potassium sorbate [preservative], citric acid, carrageenan, salt)
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 sandwich (75 g)
Amount per serving
Calories
230
% Daily Value*
Total Sugars 19g
Includes 18g Added Sugars
36%
Dietary Fiber 2g
7%
Protein 3g
Sodium 95mg
4%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
18g added sugar ≈ 72% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=18g/serving (>5g), OFF 2026-09


