Sugar Check for Kids
Frosted Choclate Fudge Ice Cream Sandwich

Pop-Tarts

Frosted Choclate Fudge Ice Cream Sandwich

E18g sugar
(High Sugar)
Nut-freeNo dyes

230

Calories

per serving

18g

Sugar

per serving

3g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

wheat flour, compound coating (sugar, vegetable fat [palm kernel, palm], whey powder [milk], fat reduced cocoa powder, skimmed milk powder, soy lecithin, natural flavor), filling with chocolate flavor (fructose, glycerin…

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wheat flour, compound coating (sugar, vegetable fat [palm kernel, palm], whey powder [milk], fat reduced cocoa powder, skimmed milk powder, soy lecithin, natural flavor), filling with chocolate flavor (fructose, glycerin, dextrose, glucose-fructose syrup, dark chocolate [cocoa mass, sugar, cocoa butter, soy lecithin, natural flavoring], thickeners [modified starch, cellulose, cellulose gum], cocoa powder, natural cocoa flavoring, vegetable oils [palm, rapeseed, coconut], sugar, coated pearl sugar, sugar, palm fat, oatmeal, fructo-oligosaccharides, cocoa powder, salt, ammonium bicarbonate, chocolate ice cream [milk cream, sugar, corn syrup, skim milk, cocoa processed with alkali], contains 2% or less of: mono , diglycerides, guar gum, cellulose gum, carrageenan, cellulose gel, chocolate fudge flavored swirl (corn syrup, water, cocoa processed with alkali, corn starch-modified, natural flavors, potassium sorbate [preservative], citric acid, carrageenan, salt)

Full nutrition & rating details

Nutrition Facts

Serving size 1 sandwich (75 g)

Amount per serving

Calories

230

% Daily Value*

Total Sugars 19g

Includes 18g Added Sugars

36%

Dietary Fiber 2g

7%

Protein 3g

Sodium 95mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

18g added sugar ≈ 72% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=18g/serving (>5g), OFF 2026-09

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