Pop-Tarts
Frosted chocolate chip cookie dough
370
Calories
per serving
34g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, high fructose corn syrup, soybean oil, palm oil (with TBHQ for freshness), dextrose, corn syrup, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), bleached wheat flour, salt, modified corn starch, leavening (baking soda, sodium aluminum phosphate), cornstarch, natural and artificial flavors, caramel color, gelatin, stearoyl lactylate, DATEM, xanthan gum, color added (yellow 6 lake, blue 2 lake, red 40 lake, yellow 5 lake).
Full nutrition & rating details▼
Nutrition Facts
Serving size 96g
Amount per serving
Calories
370
% Daily Value*
Total Sugars 35g
Includes 34g Added Sugars
68%
Dietary Fiber 2g
7%
Protein 4g
Sodium 340mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
34g added sugar ≈ 136% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1206 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 34g less. Serving sizes differ, so check both labels.
