Sugar Check for Kids
Frosted Chocolate Fudge

Pop-Tarts

Frosted Chocolate Fudge

E35g sugar
(High Sugar)
Nut-freeNo dyes

370

Calories

per serving

35g

Sugar

per serving

4g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), corn s…

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enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), corn syrup, whey, bleached wheat flour, cocoa, contains 2% or less of cornstarch, cocoa processed with alkali, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, sodium stearoyl lactylate, gelatin, datem, xanthan gum, caramel color, soy lecithin, egg whites, color added,

Full nutrition & rating details

Nutrition Facts

Serving size 2 pastries (96 g)

Amount per serving

Calories

370

% Daily Value*

Total Sugars 35g

Includes 35g Added Sugars

70%

Dietary Fiber 2g

7%

Protein 4g

Sodium 410mg

18%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

35g added sugar ≈ 140% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=35g/serving (>5g), OFF 2026-09

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