Sugar Check
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Pop-Tarts

Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro

E31g sugar
(High Sugar)
Nut-freeDairy-free

400

Calories

per serving

31g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Corn Syrup, High Fructose Corn S…

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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Natural And Artificial Flavors, Cinnamon, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Caramel Color, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Vanilla Beans, Vanilla Extract.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 2 Pastries (96 g)

Amount per serving

Calories

400

% Daily Value*

Total Sugars 31g

Dietary Fiber 1g

4%

Protein 4g

Sodium 330mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (31g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

31g total sugar. If all of it were added sugar, that would be 124% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #1200 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 31g less. Serving sizes differ, so check both labels.

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