Sugar Check for Kids
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Pop-Tarts

Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro

E31g sugar
(High Sugar)
Nut-freeDairy-free

400

Calories

per serving

31g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Corn Syrup, High Fructose Corn S…

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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Corn Syrup, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% Or Less Of Molasses, Salt, Natural And Artificial Flavors, Cinnamon, Wheat Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Caramel Color, Soy Lecithin, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 5 Lake, Vanilla Beans, Vanilla Extract.

Full nutrition & rating detailsā–¼

Nutrition Facts

Serving size 2 Pastries (96 g)

Amount per serving

Calories

400

% Daily Value*

Total Sugars 31g

Dietary Fiber 1g

4%

Protein 4g

Sodium 330mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

31g total sugar ā‰ˆ 124% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: total_sugar=31g/serving used as proxy (added not recorded), OFF 2026-09

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