Sugar Check for Kids
Frosted Cinnamon Roll Pop-Tarts Bowl

Pop-Tarts

Frosted Cinnamon Roll Pop-Tarts Bowl

E27.1g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

380

Calories

per serving

27.1g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, high fructose corn syrup, soybean oil, palm oil, sugar, dextrose, modified corn starch, salt, natural flavors,…

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Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, high fructose corn syrup, soybean oil, palm oil, sugar, dextrose, modified corn starch, salt, natural flavors, artificial flavors, cinnamon, cornstarch, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), caramel color, gelatin, soy lecithin, xanthan gum, DATEM.

Full nutrition & rating details

Nutrition Facts

Serving size 96g

Amount per serving

Calories

380

% Daily Value*

Total Sugars 28g

Includes 27.1g Added Sugars

54%

Dietary Fiber 1g

4%

Protein 3g

Sodium 350mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

27.1g added sugar ≈ 108% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=27.1g/serving (>5g), OFF 2026-09

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