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Pop-Tarts

Frosted Confetti Cake Flavored Tasty Filled Pastry Bites, Frosted Confetti Cake

E16g sugar
(High Sugar)
Nut-free

150

Calories

per serving

16g

Sugar

per serving

1g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Glycerin. Contains 2% Or Less Of Modified Food Starch,…

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Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Sugar, Palm Oil, Glycerin. Contains 2% Or Less Of Modified Food Starch, Salt, Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Dried Sweet Cream (Cream, Nonfat Milk), Cellulose, Cellulose Gel, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Cellulose Gum, Maltodextrin, Modified Cellulose, Soy Lecithin, Gelatin, Datem, Wheat Gluten, Color Added, Carrageenan, Guar Gum, Yellow 5, Red 40, Yellow 6, Blue 1, Red 3.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Pouch (40 g)

Amount per serving

Calories

150

% Daily Value*

Total Sugars 16g

Dietary Fiber 1g

4%

Protein 1g

Sodium 160mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

16g total sugar ≈ 64% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: total_sugar=16g/serving used as proxy (added not recorded), OFF 2026-09

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