Pop-Tarts
Frosted Confetti Cupcake Pop-Tarts
360
Calories
per serving
30g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), cont…
View full ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, corn syrup, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), contains 2% or less of fructose, dextrose, wheat starch, rice flour, salt, leavening (sodium acid pyrophosphate, baking soda), palm and/or palm kernel oil, sodium stearoyl lactylate, caramel color, hydrogenated palm kernel oil, datem, gelatin, natural and artificial flavors (contains milk), soy lecithin, gum arabic, carnauba wax, cellulose gum, confectioner's glaze, color added, carrageenan, yellow 6, red 40, yellow 5, blue 1, blue 2 lake, blue 2,
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (96 g)
Amount per serving
Calories
360
% Daily Value*
Total Sugars 31g
Includes 30g Added Sugars
60%
Dietary Fiber 1g
4%
Protein 4g
Sodium 350mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1194 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 30g less. Serving sizes differ, so check both labels.
