Pop-Tarts
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme
160
Calories
per serving
17g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Fl…
View full ingredients
Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (Riboflavin).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Cup (41 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 17g
Dietary Fiber 2g
7%
Protein 3g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
17g total sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=17g/serving used as proxy (added not recorded), OFF 2026-09
