Pop-Tarts
Frosted Cookies & Creme Cereal, Frosted Cookies & Creme
160
Calories
per serving
17g
Sugar
per serving
3g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Fl…
View full ingredients
Sugar, White Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Whey, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder], Cornstarch, Soy Lecithin, Palm Oil, Natural Flavor), Whole Wheat Flour, Whole Oat Flour, Rice Flour, Cocoa Processed With Alkali, Contains 2% Or Less Of Corn Bran, Oat Fiber, Salt, Wheat Flour, Color Added, Natural And Artificial Flavor, Wheat Starch, Baking Soda. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12, Vitamin B2 (Riboflavin).
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Cup (41 g)
Amount per serving
Calories
160
% Daily Value*
Total Sugars 17g
Dietary Fiber 2g
7%
Protein 3g
Sodium 130mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (17g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
17g total sugar. If all of it were added sugar, that would be 68% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #531 of 556 cereal products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kellogg's Rice Krispies- M&M minis has 0g sugar per serving, 17g less. Serving sizes differ, so check both labels.
