Pop-Tarts
FROSTED PUMPKIN PIE POP TARTS
370
Calories
per serving
29.2g
Sugar
per serving
4.2g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate). vitamin B₂ (riboflavin), folic acid), corn syrup. high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, s…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate). vitamin B₂ (riboflavin), folic acid), corn syrup. high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, cornstarch, maltodextrin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate). molasses, degerminated yellow corn flour, gelatin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, caramel color, cocoa processed with alkali, paprika extract color, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (96 g)
Amount per serving
Calories
370
% Daily Value*
Total Sugars 29.2g
Dietary Fiber 1g
4%
Protein 4.2g
Sodium 344mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
29.2g total sugar ≈ 117% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=29.2g/serving used as proxy (added not recorded), OFF 2026-09
