Pop-Tarts
FROSTED PUMPKIN PIE POP TARTS
370
Calories
per serving
29.2g
Sugar
per serving
4.2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate). vitamin B₂ (riboflavin), folic acid), corn syrup. high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, s…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate). vitamin B₂ (riboflavin), folic acid), corn syrup. high fructose corn syrup, soybean and palm oil (with TBHQ for freshness), dextrose, sugar, bleached wheat flour, wheat starch, salt, dried pumpkin, glycerin, cornstarch, maltodextrin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate). molasses, degerminated yellow corn flour, gelatin, cinnamon, yellow corn flour, ginger, nutmeg, cloves, caramel color, cocoa processed with alkali, paprika extract color, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 serving (96 g)
Amount per serving
Calories
370
% Daily Value*
Total Sugars 29.2g
Dietary Fiber 1g
4%
Protein 4.2g
Sodium 344mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (29.2g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
29.2g total sugar. If all of it were added sugar, that would be 117% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #1192 of 1216 crackers & chips products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 29.2g less. Serving sizes differ, so check both labels.
