Sugar Check
Frosted strawberry milkshake

Pop-Tarts

Frosted strawberry milkshake

E28g sugar
(High Sugar)
Nut-freeDairy-free

380

Calories

per serving

28g

Sugar

per serving

3g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, soybean oil, palm oil, sugar, dextrose, modified corn starch, cornstarch, salt, glycerin, palm…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, soybean oil, palm oil, sugar, dextrose, modified corn starch, cornstarch, salt, glycerin, palm kernel oil, baking soda, sodium acid pyrophosphate, monocalcium phosphate, strawberry powder, natural flavors, artificial flavors, soy lecithin, gelatin, xanthan gum, DATEM, sunflower lecithin, confectioner's glaze, red 40, carnauba wax, red 40 lake, blue 1 lake, yellow 5 lake, yellow 6 lake, yellow 6, blue 2 lake.

Full nutrition & rating details▼

Nutrition Facts

Serving size 96g

Amount per serving

Calories

380

% Daily Value*

Total Sugars 28g

Includes 28g Added Sugars

56%

Dietary Fiber 1g

4%

Protein 3g

Sodium 220mg

10%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

28g added sugar ≈ 112% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026.

How it compares

  • Ranks #1187 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
  • Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 28g less. Serving sizes differ, so check both labels.

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