Pop-Tarts
Grab All 10!
380
Calories
per serving
26g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, corn syrup, sugar, soybean and palm oil (with TBHQ for freshness). Cont…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, corn syrup, sugar, soybean and palm oil (with TBHQ for freshness). Contains 2% or less of fructose, dextrose, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate), color added, sodium stearoyl lactylate, gelatin, DATEM, soy lecithin, natural and artificial flavors, red 40, blue 1, yellow 5
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (96 g)
Amount per serving
Calories
380
% Daily Value*
Total Sugars 26g
Includes 26g Added Sugars
52%
Dietary Fiber 1g
4%
Protein 4g
Sodium 350mg
15%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
26g added sugar ≈ 104% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1183 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 26g less. Serving sizes differ, so check both labels.
