Sugar Check
Ice cream sandwiches

Pop-Tarts

Ice cream sandwiches

E17g sugar
(High Sugar)
Nut-free

237

Calories

per serving

17g

Sugar

per serving

2g

Protein

per serving

2g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe

Ingredients

Wheat flour, white compound coating (sugar, vegetable fat (coconut, palm kernel, palm, lecithin (sunflower and/or canola))), strawberry fruit filling (glycerin, fructose, dextrose, sugar, glucose syrup, concentrated stra…

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Wheat flour, white compound coating (sugar, vegetable fat (coconut, palm kernel, palm, lecithin (sunflower and/or canola))), strawberry fruit filling (glycerin, fructose, dextrose, sugar, glucose syrup, concentrated strawberry puree, pectin, acidity regulators (citric acid, sodium citrate, calcium citrate, malic acid), color (hibiscus and carrot concentrate, natural flavoring, paprika extract)), vegetable oils (palm, rapeseed, coconut), sugar, color coated sugar pearls (sugar, vegetable fat (palm), glucose syrup, color (carrot concentrate, radish concentrate, spirulina concentrate, curcumin, blackcurrant concentrate)), oatmeal, invert sugar syrup, fructooligosaccharides, salt, sodium bicarbonate, rapeseed lecithin, natural flavoring, citric acid, sodium metabisulphite, ammonium bicarbonate, ice cream (milk, cream, sugar, corn syrup, whey, skim milk, stabilizer (mono & diglycerides, guar gum, cellulose gum, carrageenan, cellulose gel)), strawberry syrup (strawberries, cane sugar, water, corn starch, natural flavor, vegetable juice (sweet potato and carrot concentrate), citric acid), strawberry puree, strawberry swirl (sugar, water, corn syrup, strawberries, pectin, citric acid, malic acid, sodium benzoate (preservative), locust bean gum, red 40, blue 1). Contains: milk, wheat.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (75 g)

Amount per serving

Calories

237

% Daily Value*

Total Sugars 19g

Includes 17g Added Sugars

34%

Dietary Fiber 2g

7%

Protein 2g

Sodium 85mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

17g added sugar ≈ 68% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=17g/serving (>5g), OFF 2026-09

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