Pop-Tarts
pop-tarts 21g WHOLE GRAIN FROSTED STRAWBERRY
429
Calories
per serving
33.3g
Sugar
per serving
4g
Protein
per serving
6g
Fiber
per serving
Why it's a good choice
- Good source of fiber (6g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil, bleached wheat flour, polyd…
View full ingredients
Whole wheat flour, sugar, corn syrup, enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), dextrose, soybean and palm oil, bleached wheat flour, polydextrose, glycerin, fructose. contains 2% or less of wheat starch, dried strawberries, dried pears, dried apples, calcium carbonate, salt, leavening (sodium acid pyrophosphate, baking soda), vegetable juice concentrate for color, sodium stearoyl lactylate, citric acid, modified wheat starch, datem, cornstarch, gelatin, xanthan gum, brown rice syrup, paprika extract color, vitamin a palmitate, niacinamide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 POUCH (100 g)
Amount per serving
Calories
429
% Daily Value*
Total Sugars 30g
Includes 33.3g Added Sugars
67%
Dietary Fiber 6g
21%
Protein 4g
Sodium 362mg
16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
33.3g added sugar ≈ 133% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=33.3g/serving (>5g), OFF 2026-09
