Pop-Tarts
Pop tarts Frosted Cookies & Crème
360
Calories
per serving
36g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, alkalized cocoa, bleached wheat…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, alkalized cocoa, bleached wheat flour, corn syrup, whey, salt, modified corn starch, sodium acid pyrophosphate, baking soda, caramel color, color, cornstarch, sodium stearoyl lactylate, gelatin, egg whites, natural and artificial flavor, soy lecithin.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (96 g)
Amount per serving
Calories
360
% Daily Value*
Total Sugars 38g
Includes 36g Added Sugars
72%
Dietary Fiber 2g
7%
Protein 4g
Sodium 470mg
20%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
36g added sugar ≈ 144% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1209 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 36g less. Serving sizes differ, so check both labels.
