Pop-Tarts
Pop-Tarts Protein Bumpin' Blueberry
380
Calories
per serving
30g
Sugar
per serving
10g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- 10g protein per serving
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil, milk protein concentrate, wheat protein, glycerin, bleached wh…
View full ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil, milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavors, artificial flavors, dried grapes, gelatin, soy lecithin, dried blueberries, dried apples, modified wheat starch, yellow corn flour, caramel color, cornstarch, turmeric, red 40, blue 2, blue 1.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 pastries (102 g)
Amount per serving
Calories
380
% Daily Value*
Total Sugars 31g
Includes 30g Added Sugars
60%
Dietary Fiber 1g
4%
Protein 10g
Sodium 270mg
12%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1194 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 30g less. Serving sizes differ, so check both labels.
