Pop-Tarts
Toaster pastries, frosted strawberry
200
Calories
per serving
22.5g
Sugar
per serving
2g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), s…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, cracker meal, contains two percent or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, milled corn, gelatin, soybean oil, modified corn starch, caramel color, soy lecithin, xanthan gum, modified wheat starch, vitamin a palmitate, red 40, niacinamide, reduced iron, color added, turmeric extract, vitamin b6 (pyridoxine hydrochloride), yellow 6, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), blue 1.
Full nutrition & rating details▼
Nutrition Facts
Serving size 1 Pastry (52 g)
Amount per serving
Calories
200
% Daily Value*
Total Sugars 16g
Includes 22.5g Added Sugars
45%
Dietary Fiber 1g
4%
Protein 2g
Sodium 165mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
22.5g added sugar ≈ 90% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #1176 of 1216 crackers & chips products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Kroger Popcorn White has 0g sugar per serving, 22.5g less. Serving sizes differ, so check both labels.
