Sugar Check for Kids
Toaster pastries, frosted strawberry

Pop-Tarts

Toaster pastries, frosted strawberry

E22.5g sugar
(High Sugar)
Nut-freeDairy-free

200

Calories

per serving

22.5g

Sugar

per serving

2g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), s…

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Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, cracker meal, contains two percent or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, milled corn, gelatin, soybean oil, modified corn starch, caramel color, soy lecithin, xanthan gum, modified wheat starch, vitamin a palmitate, red 40, niacinamide, reduced iron, color added, turmeric extract, vitamin b6 (pyridoxine hydrochloride), yellow 6, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), blue 1.

Full nutrition & rating details

Nutrition Facts

Serving size 1 Pastry (52 g)

Amount per serving

Calories

200

% Daily Value*

Total Sugars 16g

Includes 22.5g Added Sugars

45%

Dietary Fiber 1g

4%

Protein 2g

Sodium 165mg

7%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

22.5g added sugar ≈ 90% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=22.5g/serving (>5g), OFF 2026-09

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