Pop-Tarts
Unfrosted Blueberry
380
Calories
per serving
24g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil (with TBHQ for freshness),…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, dried grapes, dried blueberries, dried apples, soy lecithin, modified wheat starch, natural flavor, artificial flavor, xanthan gum, caramel color, red 40, blue 1, blue 2.
Full nutrition & rating details▼
Nutrition Facts
Serving size 96g
Amount per serving
Calories
380
% Daily Value*
Total Sugars 25g
Includes 24g Added Sugars
48%
Dietary Fiber 1g
4%
Protein 4g
Sodium 360mg
16%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
24g added sugar ≈ 96% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=24g/serving (>5g), OFF 2026-09
