Sugar Check for Kids
100% Pure Kodiak Cakes Power Waffles

Kodiak

100% Pure Kodiak Cakes Power Waffles

E6g sugar
(High Sugar)
Nut-freeNo dyes

220

Calories

per serving

6g

Sugar

per serving

10g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 10g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soybean and…

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100% whole grain wheat flour, water, 100% whole grain oat flour, canola and/or sunflower and/or soybean oil, vital wheat gluten, sugar, eggs, whey protein isolate, buttermilk, natural flavor, sunflower and/or soybean and/or canola lecithin, leavening (sodium acid pyrophosphate, baking soda), sea salt, vanilla extract

Full nutrition & rating details

Nutrition Facts

Serving size 1 waffle (70 g)

Amount per serving

Calories

220

% Daily Value*

Total Sugars 7g

Includes 6g Added Sugars

12%

Dietary Fiber 3g

11%

Protein 10g

Sodium 270mg

12%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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