Sugar Check for Kids
Power Cakes Flapjack & Waffle Mix Blueberry

Kodiak

Power Cakes Flapjack & Waffle Mix Blueberry

E6g sugar
(High Sugar)
Nut-freeNo dyes

190

Calories

per serving

6g

Sugar

per serving

14g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 14g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), butterm…

View full ingredients

100% whole grain wheat flour, 100% whole grain oat flour, cane sugar, vital wheat gluten, whey protein concentrate, wheat protein isolate, milk protein concentrate, leavening (monocalcium phosphate, baking soda), buttermilk, blueberries, sea salt, natural flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 53g

Amount per serving

Calories

190

% Daily Value*

Total Sugars 9g

Includes 6g Added Sugars

12%

Dietary Fiber 3g

11%

Protein 14g

Sodium 360mg

16%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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