Sugar Check for Kids
Power Cakes Flapjack & Waffle Mix Chocolate Chip

Kodiak

Power Cakes Flapjack & Waffle Mix Chocolate Chip

E9g sugar
(High Sugar)
Nut-freeNo dyes

194

Calories

per serving

9g

Sugar

per serving

13g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 13g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, organic cane sure, wheat protein isolate, whey protein concentrate, milk protein concentrate, buttermilk solids, mono-calcium phosphate, blueberries, sodium bicar…

View full ingredients

100% whole grain wheat flour, 100% whole grain oat flour, organic cane sure, wheat protein isolate, whey protein concentrate, milk protein concentrate, buttermilk solids, mono-calcium phosphate, blueberries, sodium bicarbonate, sea salt, natural flavor,

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (50 g)

Amount per serving

Calories

194

% Daily Value*

Total Sugars 9g

Includes 9g Added Sugars

18%

Dietary Fiber 3g

11%

Protein 13g

Sodium 340mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

9g added sugar ≈ 36% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=9g/serving (>5g), OFF 2026-09

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