Sugar Check for Kids
Power Waffles

Kodiak

Power Waffles

E6g sugar
(High Sugar)
Nut-freeNo dyes

240

Calories

per serving

6g

Sugar

per serving

12g

Protein

per serving

3g

Fiber

per serving

Why it's a good choice

  • Good source of fiber (3g)
  • 12g protein per serving
  • Free from artificial dyes
  • Nut-free - school-safe

Ingredients

Water, 100% whole grain wheat flour, canola oil, sunflower oil, soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, whey protein isolate, lecithin, buttermilk, egg whites, natural flavor, vital wh…

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Water, 100% whole grain wheat flour, canola oil, sunflower oil, soybean oil, 100% whole grain oat flour, cane sugar, wheat protein isolate, whey protein isolate, lecithin, buttermilk, egg whites, natural flavor, vital wheat gluten, whey protein concentrate, leavening (sodium acid pyrophosphate, baking soda), sea salt, guar gum, vanilla extract.

Full nutrition & rating details

Nutrition Facts

Serving size 1 serving (76 g)

Amount per serving

Calories

240

% Daily Value*

Total Sugars 7g

Includes 6g Added Sugars

12%

Dietary Fiber 3g

11%

Protein 12g

Sodium 350mg

15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=6g/serving (>5g), OFF 2026-09

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