Sugar Check for Kids
Chocolate Sandwich Cookies

Oreo

Chocolate Sandwich Cookies

E13g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

13g

Sugar

per serving

1g

Protein

per serving

0g

Fiber

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructo…

View full ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

Full nutrition & rating details

Nutrition Facts

Serving size 29 g

Amount per serving

Calories

140

% Daily Value*

Total Sugars 13g

Includes 13g Added Sugars

26%

Dietary Fiber 0g

0%

Protein 1g

Sodium 90mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

13g added sugar ≈ 52% of the 25g daily added-sugar limit (AHA, ages 2-18).

About our rating system →

Source note: added_sugar=13g/serving (>5g), OFF 2026-09

Other alternatives

View all