Sugar Check for Kids
Thins lemon

Oreo

Thins lemon

E11g sugar
(High Sugar)
Nut-freeDairy-freeNo dyes

140

Calories

per serving

11g

Sugar

per serving

1g

Protein

per serving

Why it's a good choice

  • Free from artificial dyes
  • Nut-free - school-safe
  • Dairy-free

Ingredients

Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking so…

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Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin B1], riboflavin [vitamin B2], folic acid), sugar, palm oil, soybean and/or canola oil, high fructose corn syrup, salt, baking soda, soy lecithin, natural and artificial flavor, citric acid, annatto extract (for color).

Full nutrition & rating details

Nutrition Facts

Serving size 4 cookie (29 g)

Amount per serving

Calories

140

% Daily Value*

Total Sugars 11g

Includes 11g Added Sugars

22%

Protein 1g

Sodium 95mg

4%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

11g added sugar ≈ 44% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=11g/serving (>5g), OFF 2026-09

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