Sugar Check
16 Frosted Pumpkin Pie, 16 Frosted S'mores

Pop-Tarts

16 Frosted Pumpkin Pie, 16 Frosted S'mores

E28g sugar
(High Sugar)
Nut-free

370

Calories

per serving

28g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Nutrition highlights

  • Nut-free - school-safe

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin B1 thiamin mononitrate, vitamin B2 riboflavin, folic acid), corn syrup, dextrose, high fructose corn syrup, soybean and palm oil with TBHQ for freshness, sugar,…

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enriched flour (wheat flour, niacin, reduced iron, vitamin B1 thiamin mononitrate, vitamin B2 riboflavin, folic acid), corn syrup, dextrose, high fructose corn syrup, soybean and palm oil with TBHQ for freshness, sugar, graham flour, bleached wheat flour, whey, cocoa processed with alkali, contains 2% or less of: leavening (baking soda, monocalcium phosphate), salt, gelatin, modified corn starch, soy lecithin, caramel color, natural and artificial flavor, cornstarch, xanthan gum, chocolate, honey, molasses, baking soda, spice, color added, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin B6), yellow 6, yellow 5, yellow 5 lake, yellow 6 lake, blue 1, blue 1 lake, red 40, red 40 lake, vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid

Full nutrition & rating details▼

Nutrition Facts

Serving size 96g

Amount per serving

Calories

370

% Daily Value*

Total Sugars 28g

Dietary Fiber 1g

4%

Protein 4g

Sodium 330mg

14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

Added sugar isn't listed for this product, so we rated it on total sugar (28g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.

28g total sugar. If all of it were added sugar, that would be 112% of the AHA's 25g daily added-sugar limit (ages 2-18).

About our rating system →

Data: Open Food Facts, checked September 2026. Added sugar not recorded.

How it compares

  • Ranks #344 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
  • Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 28g less. Serving sizes differ, so check both labels.

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