

Pop-Tarts
16 Frosted Pumpkin Pie, 16 Frosted S'mores
370
Calories
per serving
28g
Sugar
per serving
4g
Protein
per serving
1g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 thiamin mononitrate, vitamin B2 riboflavin, folic acid), corn syrup, dextrose, high fructose corn syrup, soybean and palm oil with TBHQ for freshness, sugar,…
View full ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin B1 thiamin mononitrate, vitamin B2 riboflavin, folic acid), corn syrup, dextrose, high fructose corn syrup, soybean and palm oil with TBHQ for freshness, sugar, graham flour, bleached wheat flour, whey, cocoa processed with alkali, contains 2% or less of: leavening (baking soda, monocalcium phosphate), salt, gelatin, modified corn starch, soy lecithin, caramel color, natural and artificial flavor, cornstarch, xanthan gum, chocolate, honey, molasses, baking soda, spice, color added, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride (vitamin B6), yellow 6, yellow 5, yellow 5 lake, yellow 6 lake, blue 1, blue 1 lake, red 40, red 40 lake, vitamin B2 (riboflavin), vitamin B1 (thiamin mononitrate), folic acid
Full nutrition & rating details▼
Nutrition Facts
Serving size 96g
Amount per serving
Calories
370
% Daily Value*
Total Sugars 28g
Dietary Fiber 1g
4%
Protein 4g
Sodium 330mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
28g total sugar ≈ 112% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=28g/serving used as proxy (added not recorded), OFF 2026-09


