Pop-Tarts
Chocolate Chip
380
Calories
per serving
30g
Sugar
per serving
4g
Protein
per serving
2g
Fiber
per serving
Why it's a good choice
- Nut-free - school-safe
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, bleached wheat flour, corn syrup, whey,…
View full ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin], folic acid), sugar, dextrose, soybean oil, palm oil, high fructose corn syrup, bleached wheat flour, corn syrup, whey, semi-sweet chocolate chips (sugar, chocolate, dextrose, cocoa butter, soy lecithin, vanilla extract), milk chocolate (sugar, milk, cocoa butter, chocolate), cocoa processed with alkali, molasses, salt, wheat starch, leavening (baking soda, sodium aluminum phosphate), natural flavors, artificial flavors, nonfat milk, caramel color, cornstarch, sodium stearoyl lactylate, soy lecithin, gelatin, xanthan gum, DATEM, yellow 6 lake, blue 2 lake, red 40 lake, egg whites, yellow 5 lake.
Full nutrition & rating details▼
Nutrition Facts
Serving size 96g
Amount per serving
Calories
380
% Daily Value*
Total Sugars 33g
Includes 30g Added Sugars
60%
Dietary Fiber 2g
7%
Protein 4g
Sodium 450mg
20%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: added_sugar=30g/serving (>5g), OFF 2026-09
