Sugar Check for Kids
Frosted Strawberry

Pop-Tarts

Frosted Strawberry

E30g sugar
(High Sugar)
Nut-freeDairy-free

370

Calories

per serving

30g

Sugar

per serving

4g

Protein

per serving

1g

Fiber

per serving

Why it's a good choice

  • Nut-free - school-safe
  • Dairy-free

Ingredients

enriched flour (wheat flour, niacin, reduced iron, vitamin by (thiamin mononitrate), vitarnin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness),…

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enriched flour (wheat flour, niacin, reduced iron, vitamin by (thiamin mononitrate), vitarnin b2 (riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, soybean and palm oil (with tbhq for freshness), sugar, bleached wheat flour, contains 2% or less of wheat starch, salt, dried strawberries, dried pears, dried apples, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), citric acid, gelatin, modified wheat starch, yellow corm flour, caramel color, xanthan gum, cornstarch, turmeric extract color, soy lecithin, red 40, yellow 6, blue 1, color added, contains wheat and soy ingredients,

Full nutrition & rating details

Nutrition Facts

Serving size 2 Pastries (96 g)

Amount per serving

Calories

370

% Daily Value*

Total Sugars 31g

Includes 30g Added Sugars

60%

Dietary Fiber 1g

4%

Protein 4g

Sodium 310mg

13%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Sugar rating

E
High Sugar

More than 5g added sugar per serving

30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).

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Source note: added_sugar=30g/serving (>5g), OFF 2026-09

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