Pop-Tarts
Pop Tart Bites
E14g sugar
(High Sugar)Gluten-freeNut-freeDairy-freeNo dyes
150
Calories
per serving
14g
Sugar
per serving
1g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Gluten-free
- Dairy-free
Full nutrition & rating details▼
Nutrition Facts
Serving size 6 peices (40 g)
Amount per serving
Calories
150
% Daily Value*
Total Sugars 14g
Includes 14g Added Sugars
28%
Dietary Fiber 1g
4%
Protein 1g
Sodium 140mg
6%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
E
High Sugar
More than 5g added sugar per serving
14g added sugar ≈ 56% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #304 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 14g less. Serving sizes differ, so check both labels.
