Pop-Tarts
Pop-Tarts Frosted Blueberry
370
Calories
per serving
30g
Sugar
per serving
3g
Protein
per serving
1g
Fiber
per serving
Nutrition highlights
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for fresh…
View full ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil (with TBHQ for freshness), bleached wheat flour
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 Pastries (96 g)
Amount per serving
Calories
370
% Daily Value*
Total Sugars 30g
Includes 30g Added Sugars
60%
Dietary Fiber 1g
4%
Protein 3g
Sodium 320mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
30g added sugar ≈ 120% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #349 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 30g less. Serving sizes differ, so check both labels.
