Van's
Gluten Free Ancient Grains Waffles
180
Calories
per serving
2g
Sugar
per serving
2g
Protein
per serving
4g
Fiber
per serving
Nutrition highlights
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
(that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane su…
View full ingredients
(that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane sugar, rice bran, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), flaxseed, sunflower lecithin and/or soy lecithin, cinnamon, calcium carbonate, rice flour, guar gum, vanilla extract, sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 waffles (76 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 2g
Dietary Fiber 4g
14%
Protein 2g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (2g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
2g total sugar. If all of it were added sugar, that would be 8% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #51 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 2g less. Serving sizes differ, so check both labels.
