Van's
Gluten Free Ancient Grains Waffles
180
Calories
per serving
2g
Sugar
per serving
2g
Protein
per serving
4g
Fiber
per serving
Why it's a good choice
- Good source of fiber (4g)
- Free from artificial dyes
- Nut-free - school-safe
- Dairy-free
Ingredients
(that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane su…
View full ingredients
(that we are proud of!) water, van's gluten free whole grain mix (brown rice flour, millet, teff, buckwheat, sorghum, amaranth, quinoa), tapioca starch, non-gmo expeller pressed canola oil, inulin, potato starch, cane sugar, rice bran, contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), van's natural fruit juice blend (pineapple, peach and pear juice concentrates), flaxseed, sunflower lecithin and/or soy lecithin, cinnamon, calcium carbonate, rice flour, guar gum, vanilla extract, sea salt.
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 waffles (76 g)
Amount per serving
Calories
180
% Daily Value*
Total Sugars 2g
Dietary Fiber 4g
14%
Protein 2g
Sodium 190mg
8%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
0.5-3g added sugar per serving
2g total sugar ≈ 8% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Source note: total_sugar=2g/serving used as proxy (added not recorded), OFF 2026-09
