Van's
Waffles
210
Calories
per serving
6g
Sugar
per serving
10g
Protein
per serving
3g
Fiber
per serving
Nutrition highlights
- Good source of fiber (3g)
- 10g protein per serving
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
Ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel c…
View full ingredients
(that we are proud of) water, enriched flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracked red wheat, steel cut oats, millet and brown rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), vital wheat gluten, natural flavors, cinnamon, oat fiber, soy lecithin,
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 Waffles (85 g)
Amount per serving
Calories
210
% Daily Value*
Total Sugars 6g
Includes 6g Added Sugars
12%
Dietary Fiber 3g
11%
Protein 10g
Sodium 170mg
7%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
More than 5g added sugar per serving
6g added sugar ≈ 24% of the 25g daily added-sugar limit (AHA, ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026.
How it compares
- Ranks #138 of 368 cookies & baked products we track for added sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 6g less. Serving sizes differ, so check both labels.
