Van's
Organic Whole Grain Waffles Blueberry
190
Calories
per serving
5g
Sugar
per serving
4.1g
Protein
per serving
5g
Fiber
per serving
Nutrition highlights
- Good source of fiber (5g)
- Free from artificial dyes
- Nut-free - school-safe
- Certified organic
- Dairy-free
Ingredients
water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic cane sugar, organic oat fiber, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic cornsta…
View full ingredients
water, organic whole wheat flour, organic unbleached wheat flour, organic soybean oil, organic cane sugar, organic oat fiber, baking powder (baking soda, sodium acid pyrophosphate, monocalcium phosphate), organic cornstarch organic malt extract, sea salt, organic natural flavors, organic potato starch organic soy lecithin, organic powdered blueberries and blackberries, organic sunflower oil, organic guar gum, organic caramel color
Full nutrition & rating details▼
Nutrition Facts
Serving size 2 WAFFLES, PER CONTAINER (80 g)
Amount per serving
Calories
190
% Daily Value*
Total Sugars 5g
Dietary Fiber 5g
18%
Protein 4.1g
Sodium 315mg
14%
*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sugar rating
Added sugar isn't listed for this product, so we rated it on total sugar (5g per serving). That figure includes any natural sugar from fruit or milk, so the true added-sugar amount may be lower.
5g total sugar. If all of it were added sugar, that would be 20% of the AHA's 25g daily added-sugar limit (ages 2-18).
About our rating system →Data: Open Food Facts, checked September 2026. Added sugar not recorded.
How it compares
- Ranks #109 of 368 cookies & baked products we track for total sugar per serving (#1 is lowest).
- Lower-sugar swap: Voortman Bakery Shortbread Cookies zero sugar has 0g sugar per serving, 5g less. Serving sizes differ, so check both labels.
